Your Rhythm of Health

Get In Sync With Your Health – Completing The CycleYour Rhythm of HealthOur approach to medicine rests on four pillars of health. Your rhythm of health matters. In our previous blog posts, we explored the first three: rest, digestion, and elimination.All these are...

Make Number Two Your Number One Ally

Getting In Sync With Your Health – Make Number Two Your Number One Ally Our approach to medicine rests on four pillars of health: in our previous posts we discussed the importance of ensuring a regular cycle and maximum efficiency of recovery and refueling. Now, we’re...