Walking Is A Good Low Impact Exercise

If it’s been a while since you’ve exercised, or you’re looking for something easy you can do every day, give walking a try. It’s a really good low impact way to exercise. It’s easy to do, you don’t need any special equipment and you can start at any fitness level. If...

Your Rhythm of Health

Get In Sync With Your Health – Completing The CycleYour Rhythm of HealthOur approach to medicine rests on four pillars of health. Your rhythm of health matters. In our previous blog posts, we explored the first three: rest, digestion, and elimination.All these are...

Make Number Two Your Number One Ally

Getting In Sync With Your Health – Make Number Two Your Number One Ally Our approach to medicine rests on four pillars of health: in our previous posts we discussed the importance of ensuring a regular cycle and maximum efficiency of recovery and refueling. Now, we’re...

Sleep Delivers Giant Health Benefits

Generate Better Health Benefits In Your Sleep Get in Sync With Your Health – Rest Better Visiting a medical practice, traditionally, is a form of damage control. Our Way Health, through community building and establishing strong relationships between doctors and...